This podcast is the alternative to therapy culture, dating apps, and victim mentality.

Each week, I break down:

→ What the science actually says about mental health (not what therapists tell you)

→ Why modern dating culture destroyed loyalty and commitment

→ How to build yourself through accountability, not validation

→ The truth about fitness, relationships, and personal development

No fluff. No coddling. Just truth.

If therapy kept you stuck, dating apps left you empty, and self-help validated your excuses - this podcast is for you.

Warriors not victims. Forge your legacy.

Hosted by Sophie Strizzi Founder, Iron & Bloom Co.